Why am I tired all the time?
10.06.2025 01:51
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
3. Stop eating late at night
Cheers!
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
- Red meat
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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- Raw dairy
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
13. Don't listen to sad music.
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
- Fruits
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11. Get your Testosterone levels checked.
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5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.